Here's a rough schedule for the second 20-minute session of your hybrid Holistic Oasis Office Day, focusing on nourishment, movement, and productivity:

 

1. Smoothie bowl Preparation: Follow the provided shopping list and menu to create a nutritious smoothie ball at home.

2. Light Exercise: Jog outside the office building, climb the stairs, or engage in some stretching exercises using the provided movement sheet.

3. Desk Exercises: Incorporate simple exercises into your work routine to maintain movement throughout the day.

4. Time Management: Learn and apply the ABCDE structure for efficient task prioritization and scheduling.

 

During this second session, participants will nourish their bodies with healthy smoothies, stay active through various exercises, and enhance their productivity by adopting practical time management strategies.