Techniques to use at anytime 

Circuit 4: Positive Self-Talk - Unlocking Your Inner Champion

In this segment of our Holistic Oasis Office wellness journey, we delve into the transformative power of positive self-talk.

The way we communicate with ourselves shapes our reality, influencing our emotions, actions, and overall well-being. Discover how to cultivate a nurturing inner dialogue that fosters self-confidence, resilience, and personal growth. 

Through practical techniques and self reflection, you'll learn to identify and overcome negative self-talk patterns, replacing them with uplifting, empowering narratives.

By embracing the practice of positive self-talk, you'll not only enhance your mental and emotional well-being but also inspire those around you to do the same.

Get ready to unleash your inner champion and embark on a path of self-discovery and self-love.

Positive Selftalk 

Professor of Psychology at Stanford University, Claude Steele, suggests that individuals with the ability to utilize positive self talk consistently may have mental skills that allow them to problem solve, think critically, and be more efficient at coping with struggles and hardships. This can decrease the harmful effects of anxiety and stress. Positive psychology comes into play here because humans have an innate drive to change, overcome, and grow. Positivity, no matter the form, is a useful tool for instilling change and fostering success." Based on these findings, we can see that the more a person sees themselves in a positive light, the better they will be able to perform in the workplace.

Successful  habits > Selftalk

We all have an inner dialogue. Thinking about oneself comes so naturally that it is difficult to recognize if we have a harsh inner critic

Having a positive inner voice is so difficult for many reasons, one of those reasons is that our brains are programmed to pick out the negatives for survival.

In order to reverse negative self talk, we have to transition to a “growth mindset

Learning how to practice positive self talk can be difficult because positive thinking operates on the surface level of conscious thoughts and doesn’t go into the subconscious mind where negative self talk and limiting beliefs live.

A growth mindset is when a person believes that their abilities and traits can be developed through hard work and dedication. This way of thinking creates resilience in the brain and lends oneself to think in a more positive way

Trying to rewire the brain to think in a completely different way can be overwhelming. Luckily, there are a lot of tools and resources available to help. ”Even just taking a moment to pause to call out and label the negative thought can be helpful

Starting by saying positive affirmations while looking in a mirror can have a huge impact on seeing yourself in a positive light.