Here's a rough schedule for the first 20-minute session of your hybrid Holistic Oasis Office Day, focused on waking up and starting the day off right:

 

5:00 AM - Wake up

- 5:00 AM Club: Gentle jogging or light exercise at home, in the city, or on the stairs

- Goal Setting: Review or write down daily goals

- Learning Session: Engage in a language lesson, creative activity, or reading

- Personal Care Routine: Tongue scraping, detox drink, skin brushing, and a cold water shower or bath

- Get Dressed: Dress calmly and comfortably to start the day feeling refreshed

 

By incorporating a variety of activities into this first session, participants will begin their day with a focus on health, learning, and self-care, setting a positive tone for the rest of the day.