Goal setting
Visualization is a simple technique that you can use to create a strong mental image of a future event. With good use of visualization, you can practice in advance for the event, so that you can prepare properly for it. And by visualizing success, you can build the self-confidence you need to perform well.
Step 1. Visualize your goals, see clearly in your minds eye what you want and how to bring them to life.
The best way to do that is to incorporate all five senses.
These sensory details make your goal real and feel attainable.
Create a picture in your mind of what you and the people around you will look like when you achieve your goal.
How do you practice visualization-goalsetting? 5 steps
- Write what you want in detail, engaging all 5 senses.
- Imagine the emotion attached to the outcome.
- Take action every day toward your desired outcome.
- Expand your knowledge.
- Make time to consider your visualization.