Goodie bag
- 1. Cooling back bag with company logo to place in the personal blender, foods and office stuff
dollar 3,90 piece
- 2. Label eco bamboo Nametags
dollar 0,30 piece x 2 = 0.78 (one for hammock one for back pack)
- 3. Yoga bag
https://m.alibaba.com/x/xD8LXbu?ck=pdphttps://m.alibaba.com/x/xm0Hfuq?ck=pdp
dollar 2.42 piece
- 4.Yoga mat
dollar 3,68 piece
- 5. Tonque scraper
dollar 0,68 piece
- 6. Copper water bottle & 2 cups
dollar 8,00 piece
- 7. Massage tool wood
https://m.alibaba.com/x/AxkiHA?ck=pdp
dollar 1,99 piece
- 8. Bamboo toothbrush
dollar 0,35 piece
- 9. Wooden comb
dollar 0,65 piece
- 10. Bamboo straw and cutlery
dollar 2,10 piece
- 11. Jar for smoothie-drinks with handle
dollar 0,56 piece
- 13. Himalayan salt
https://www.vehgroshop.com/natural-salts/himilaya-salt
1.10 eu kg (by bulk 25 kg) dollar 1,16 piece of 1kg
- 14. Salt jar cork lid and wooden spoon attached
dollar 0,20 piece
- 15. Skipping jump rope
dollar 1,80 piece
- 16. Eye mask
https://m.alibaba.com/x/xqW1Deq?ck=pdp
dollar 0,013.38 piece
- 17. Clipboards > A3 for daily goals & A4 for exercises & measure score block & exercises sheet
https://m.alibaba.com/x/xe8j4Xj?ck=pdp
dollar 0,63 piece
- 18. Stretchband
euro 1.99 piece
- 19. Hammock
$3.39 piece
- 20. journal book & pencil
$1.00 piece
- 21. Eco friendly spiral planner
$0.75 piece
- Eco to do list booklet
https://m.alibaba.com/x/xfW591z?ck=pdp
Eu 0.4053
Motivation products in the goodie bag:
A wooden massage tool
is a great addition to any self-care routine, as it can help relieve muscle tension, improve circulation, and promote relaxation. Here's how to use a wooden massage tool and why it's so beneficial:
* **Self-massage**: To use a wooden massage tool, simply apply pressure to your muscles with the tool, moving it in circular or back-and-forth motions. This can help release tension and knots in the muscles, promoting relaxation and reducing pain.
* **Lymphatic drainage**: Like a tongue scraper, a wooden massage tool can help stimulate lymphatic drainage, which can help remove toxins and improve overall health.
* **Improved circulation**: Massaging your muscles with a wooden tool can improve blood flow and circulation, which can help reduce inflammation and promote healing.
* **Natural and non-toxic**: Unlike plastic or synthetic massage tools, wooden massage tools are natural and non-toxic, making them a safe and eco-friendly choice for self-care.
* **Customizable pressure**: Wooden massage tools come in a variety of shapes and sizes, allowing you to customize the pressure and intensity of your massage to suit your needs and preferences.
Himalayan salt
also known as pink salt, is a natural and unrefined salt that contains numerous trace minerals, including potassium, magnesium, and calcium. These minerals are important for maintaining proper hydration and electrolyte balance in the body.
To make electrolyte water using Himalayan salt, simply dissolve a pinch or two of Himalayan salt in a glass of water and drink it throughout the day. This can help replenish lost electrolytes after exercise or in hot weather, and can also help improve overall hydration and energy levels.
Unlike processed table salt, Himalayan salt is minimally processed and contains no additives or anti-caking agents, making it a healthier and more natural choice for replenishing electrolytes.
It's important to note, however, that too much salt can lead to high blood pressure and other health issues, so be sure to use Himalayan salt in moderation and consult with a healthcare professional if you have any health concerns.
Copper water bottle
has been used in Ayurvedic medicine for centuries due to its numerous health benefits. Drinking water from a copper bottle or cup is believed to have several positive effects on the body, including:
* **Antimicrobial properties**: Copper is naturally antimicrobial, meaning it can kill bacteria and viruses that can cause illness. Drinking from a copper vessel can help purify water and reduce the risk of infection.
* **Improved digestion**: Copper is believed to stimulate the digestive system and help the body absorb nutrients more effectively.
* **Anti-inflammatory properties**: Copper has anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.
* **Supports thyroid health**: Copper is necessary for the proper functioning of the thyroid gland, which regulates metabolism, energy levels, and overall health.
* **Supports immune system**: Copper is a necessary component of several enzymes and proteins that support immune function, making it an important mineral for overall health and well-being.
Drinking water from a copper vessel is a simple and natural way to incorporate the benefits of copper into your daily routine and support overall health and wellness.
A tongue scraper
is an ancient Ayurvedic tool that has gained popularity in recent years due to its numerous health benefits. Here are some reasons why a tongue scraper is beneficial:
* **Improves oral hygiene**: Scraping your tongue removes bacteria, dead cells, and toxins that can cause bad breath, tooth decay, and gum disease.
* **Enhances taste**: By removing the coating on your tongue, a tongue scraper can help improve your sense of taste and make food more enjoyable.
* **Boosts immunity**: Ayurvedic practitioners believe that removing toxins from the tongue can help boost immunity and overall health.
* **Improves digestion**: Scraping your tongue can stimulate the digestive system and improve digestion by activating the taste buds and promoting the production of digestive enzymes.
* **Increases awareness**: Ayurveda emphasizes the importance of self-care and self-awareness. Using a tongue scraper can help you become more in tune with your body and promote overall well-being.
Incorporating tongue scraping into your daily routine is a simple and effective way to improve your oral hygiene, digestion, and overall health. It's an ancient practice that has stood the test of time and continues to offer numerous benefits for modern-day wellness.
Skipping with a rope
is a fantastic form of cardiovascular exercise that offers numerous benefits for overall health and fitness. Here are some reasons why:
* **Improves heart health**: Jumping rope is an excellent way to increase your heart rate and improve your cardiovascular endurance, which can help reduce the risk of heart disease, stroke, and other chronic illnesses.
* **Burns calories**: Skipping rope is a high-intensity exercise that can burn up to 10 calories per minute, making it a highly effective way to burn calories and lose weight.
* **Low-impact**: Unlike running or other forms of high-impact exercise, jumping rope is relatively low-impact, making it easier on your joints and reducing the risk of injury.
* **Portable and convenient**: You can take a jump rope with you anywhere, making it an easy and convenient way to stay active while traveling or on-the-go.
* **Improves coordination and agility**: Skipping rope requires coordination, balance, and agility, making it an excellent way to improve these skills and enhance your overall athletic performance.
Incorporating jump rope into your exercise routine can provide a fun and challenging workout that offers numerous benefits for your cardiovascular health, weight loss goals, and overall fitness.
A personal hand blender
Is a fantastic tool for creating healthy, delicious, and convenient meals and snacks. Here are some reasons why a personal blender is great, and what you can make with it:
* **Quick and easy**: Personal blenders are compact and easy to use, making it simple to whip up a healthy smoothie or meal in just a few minutes.
* **Versatile**: You can make a wide variety of foods with a personal blender, including smoothies, soups, dips, sauces, and even nut butters.
* **Nutrient-dense**: By blending whole fruits and vegetables, you can retain all of their fiber, vitamins, and nutrients, making your meals more nutritious and filling.
* **Weight loss**: Smoothies made with whole fruits and vegetables can be low in calories and high in nutrients, making them a great option for weight loss and management.
* **Digestion**: Blending your food can make it easier to digest, particularly for people with digestive issues or sensitive stomachs.
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