Holistic-Oasis-Office
Holistic-Oasis-Office
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Product information
Services listed
Questionaire for office workers
Data driven support
8 Key Pillars
Pillar 1: AMBIANCE
Multi functional space's
Gallery & Info: Reception
Gallery > Workspace
Gallery > Board room
Gallery > Combined calm space
Gallery: meeting
Gallery > Activity space
Gallery: Calm space
Gallery: Kitchen
Kitchen
Gallery: Foods & Drinks
Gallery > Canteen space
Gallery: Office gardens
Ambiance & Gallery > Office gardens
Gallery & Info: Longterm vision
Ambiance space > Unwind > reading - journalling - personal tasks - hammock - creativity
Biophilic design
Experience the Power of Gem Stones
Pillar 2 Structure of the office day
Day structure
Holistic Oasis Office Unique fusion of ´me-time management´ techniques
Meeting Facilitation techniques
2-minute rule & 2-minute law
5 AM club
Atomic habbits
A-B-C
1-3-5
Time boxing - Time blocking
Pomodoro time management
Pareto
ALPEN method
Deep work
We get things done
Slowing down
E-mail management
Flow state
Pillar 3: NUTRITION & HYDRATION
Company supplied foods & drinks
Revenue model > Holistic Oasis Office - Kitchen
Revenue kitchen
Holistic Oasis Kitchen & Store Assistant
Holistic Oasis - Office Restaurant - Menu
Kitchen hub
Hydration
Kitchen & Store Assistant
Drinks
Detox drinks
Activated charcoal
Happy Holistic Office - 30 day rotational menu
Holistic Oasis Office - Kitchen & Store assistant. Time schedule-Tasks-Services
Holistic Oasis Office - Superfood selection
Holistic Oasis Office - Take away foods
Breakfast routine
Breakfast
Type of cuisine
Nutrient overview
Lunch
Holistic Oasis Office - Brain optimalisation foods
Vegan protein brain booster herbal drink
Energy bars
Holistic Oasis Energy Bars
Wholefood
Chlorophyll
Superfood shop products
Office gardens
Possible products store
Take home menu
Recipes & Products
assistant kitchen & shop
Brainboosting foods
Pillar 4: Circuits > GTD
Circuit overview & motivation tracker system
12 Serious reasons to move
Circuit 0: SCORES
Circuit 1: Movement outdoor of the Office
Circuit 2. Indoor exercising
Circuit 3. Deskercises throughout the day
Circuit 4: Floor exercises
Circuit 5: Day Structure, Work & Breaks
Circuit 6: Nutrition
Circuit 7. Unwinding
Circuit 8: Habbits
Hammocks
Total exercises
Positive Selftalk
Stretching
Swiss ball - how to use
Yoga
Body scan
Functional movements
Pillar 5: MENTAL WELLNESS
Mindfullnes
Energising Lifestyle
Breathing- & Relaxings methods
8 Relaxing techniques
Nature connection
Pre office morning routines for optimal performance
Sleep & Well-being
Pillar 6: PERSONAL DEVELOPMENT
Personal care development
Mindfullnes
Why handwriting in 2 journals
Goal setting
Reflective Journalling
Creative Writing
Video's Personal development: Nature connection
Haiku > creative writing
Reading-Books-Wellness & Personal development library m
Inspirational Educational Video´s
Video's: Mindset - Mindfulness
Video´s: Strengtening
Video´s: Mobility training
Pillar 7: CORPORATE CULTURE
Leadership
Trust
Video's: Semco
Meetings
Meeting Facilitation techniques
Reflection day
Company family community garden Sunday's
Sheikh Zayed's Vision: A Guiding Light for Holistic Oasis Office's Desert Regeneration
Shining Examples
UAE reforest of desert
Desert Revival Iniative by Holistic Oasis Office
Draught resistant trees and shrubs
Holistic Oasis Office - Food gardens
Collage > desert revival
Saturday youngster's academy
Pillar 8: COMFORT
Comfortable Clothes
Comfortable furniture
8 minute Consultations Employees
Community gardens
Unwinding
About me
Gratitude list my teachers
Diploma´s & Credentials
Background family
Holistic physio inspiration
Raw Superfood & Detox expert since 1992
My vision in the physiotheraphy - Cases physiotherapy
Experience food industry
Autonomous artist> Art journey
The CEO & Manager's Office Oasis Retreat Experience: Rethink, Re-create, Renew
My products
Holistic Oasis Office program transformation
Hybrid Experience Day: the Holistic Oasis Office
Part one
Part two
Part three
Part five
Part four
Hybrid Experience Days - Personal Retreats
Hybrid Experience Day: Re-treat Self Care Day
Hybrid Experience Day: Mindful Detox Intro: Preparation
Part one: Morning routines
Roadmap implementation
Holistic Office - Service's
Inventory list for Spaces & Costs
Implementation Analysis phase> Employee enquiry
8 weeks implementation
Holistic Oasis Store
Implementation Employee days > Participative Exploration: Discovering the Holistic Oasis Office
8 weeks: STEP 1: Office transformation: a collaborative CEO & employee project
8 minute Consultations Employees
Implementation > 8 Week daily workshop
Implementation > Goodie bag
Goodie bag content
Implementation > Kitchen equipment
Implementation - Ingredients menu
Implementation > Unwinding space
Implementation > Yoga & meditation space
Implementation > All in one stop shop Holistic Oasis Office supplies
Implementation: Orderlist of whole office transformation
All in one stop shop Holistic Oasis Office supplies
Implementation > Local & Online Suppliers
Continuous Support Hub > open company platform
Partner network
Inspiring newsletters
Weekly newsletter - Website specific
Free: 8 life-changing recipes that demonstrate the principles of healthy, holistic living
8-Week Complete Office Transition
8 Months Holistic Oasis Office transformation
8-Day Bali Retreat for Holistic Leadership
8 day Koh Samui Retreat for Holistic Leadership
Experience values
werk page
Slow jogging
Bali accomodations choices
Habbits
Reception space
Office space
Board room space
Activity space
Calm space
Kitchen space
Canteen space