Preparation 

 

Here's a comprehensive list of items for the Hybrid Experience Day:

Ingredients 

*2 Kg bananas

* Apples

* Limes

* Assorted salad ingredients (cherry tomatoes, onions, cucumbers)

* Olive oil

* Coconut oil 

* Himalayan salt

* Black pepper

* Cayenne pepper

* Cinnamon 

* Stevia powder (Reb A 97)

* Spirulina powder

* Ayurvedic superfoods (Ashwagandha, Shatavari)

* Cacao or carob powder

* Nutritional yeast 

* Frozen berries (organic, if possible)

* Coconut flakes and coconut chips (organic, unsweetened)

* Mulberries

* Sauerkraut 

* Baobab

* Herbal organic teas: camomile, chai tea, mint

* 100% cacao bar

Kitchen utensils 

 To minimize exposure to potential toxins from metal utensils and promote eco-friendly choices, participants should consider adding the following items to their Hybrid Experience Day shopping list:

* Wooden utensils: Opt for wooden spoons, spatulas, and other cooking utensils, as they won't leach chemicals or react with acidic foods.

* Wooden cutlery: Choose wooden forks, knives, and spoons for dining to minimize contact with metal while eating.

* Glass or ceramic smoothie bowl: Select a non-toxic, visually appealing bowl for serving smoothie bowls and other dishes.

* Reusable glass jars: Collect empty glass jars, such as those used for jams or sauces, to store and serve ingredients or leftovers.

* Blender. Use what you have. If not any buy a hand blender they are cheap and easy to take in a bag. If you really love blending and feel good then opt for it as a lifestyle. Then start saving or if budged allows go for a high speed blender ( Vitamix is a powerhouse that survives many cheap blenders and beyond)

By incorporating these sustainable, non-toxic alternatives into their kitchenware, participants can enjoy a healthier and more eco-conscious Hybrid Experience Day.

Yoga meditation support:

* Yoga mat

* Meditation cushion or chair

* Water bottle

* Essential oils (e.g., lavender, chamomile)

* Warm socks and cozy clothing

* Relaxing music or nature sounds playlist

 

This list covers all the essentials for a successful and enjoyable Hybrid Experience Day, ensuring participants have everything they need to engage fully in the various wellness activities and nourish their bodies with healthy, delicious foods.

A walnut milkshake with brain booster herbs 

Is a tasty, nutritious addition to the Hybrid Experience Day menu!

Walnuts are a great source of healthy fats and protein, and they also contain antioxidants and other beneficial nutrients. Walnut is brain food. 

Read here more about walnuts

Soaking walnuts prior to consuming them offers several benefits,

particularly when it comes to digestion and nutrient absorption. Here are some reasons why soaking walnuts is a good idea:

* Improved Digestibility: Soaking walnuts helps to break down enzyme inhibitors and phytic acid, making them easier to digest and reducing the risk of stomach discomfort.

* Enhanced Nutrient Absorption: Soaked walnuts are more bioavailable, meaning that the body can more easily absorb their nutrients, including vitamins, minerals, and healthy fats.

* Increased Flavor and Texture: Soaking walnuts can also improve their flavor and texture, making them softer and more palatable.

To soak walnuts, simply place them in a bowl or jar and cover them with water. Allow them to soak for at least 2 hours and rinse well then add new water and soak overnight, then drain and rinse them before using in recipes or blending into a delicious milkshake.

Recipe 

 

Green smoothie: why what how recipes

Benefits of a Green Smoothie?

Weight loss: Green smoothie does help with a weight loss if you drink it on a regular basis. Fiber from fruits and vegetables keeps your belly full longer. Plus it is low calorie – less than 100 calories.

Detox: From the mix of chlorophyll contained in the greens to the high level of fiber to keep things moving.

Energy: Leafy greens and fruit contain many nutrients, vitamins and naturally occurring sugars that feed your body cells with energy.

Fruits and vegetables: Because smoothies are so easy to make, they make you eat more fruits and vegetables you wouldn’t have eaten otherwise

How:

Add ingredients to a powerful blender in exact order (don’t change): 1. Water, 2. (frozen) fruit  berries, banana slices, mango, 3. spinach and kale, 4. Superfoods (teaspoon of each: spirulina, astragalus, baobab leaf and fruit- powders)

An order of liquid, (frozen) fruit and greens last, ensures heavy frozen fruit will get blended with liquids first and blender won’t cavitate.

Blend until smooth: Use preset button “smoothie” if you have one, or just blend kale and spinach smoothie long enough until consistency is to your liking. 

• Add ingredients to a powerful blender in exact order (don’t change): Water, frozen mango, spinach and kale. An order of liquid, frozen fruit and greens last, ensures heavy frozen fruit will get blended with liquids first and blender won’t cavitate.
• Blend until smooth: Use preset button “smoothie” if you have one, or just blend kale and spinach smoothie long enough until consistency is to your liking.

Recipes 

Basic green smoothie 

• Water: Instead of water you can use coconut water, almond milk or other milk.
• Frozen mango: Mango is one of sweetest fruits that balances out bitter taste of greens. Using frozen fruit, gives smoothie creamy texture.
• Spinach: Spinach is a sweet-er leafy green with mild taste. I would not replace it with anything as it offsets more bitter kale taste

Basic toppings 

• Coconut flakes and chips
• Mulberries 
• Fruit slices
• Walnut 

Toppings are great for a few reasons:

Smoothie bowl toppings not only add visual appeal but also serve important functions for both physical health and mental well-being:

• Chewing and digestion: Toppings such as nuts, seeds, granola, or coconut flakes provide texture, encouraging more thorough chewing. Chewing plays a vital role in initiating the digestive process and promoting better nutrient absorption.
• Nutrient diversity: Toppings offer an opportunity to add a variety of nutrients to the smoothie bowl. Different fruits, nuts, seeds, or superfoods can provide essential vitamins, minerals, antioxidants, and healthy fats.
• Color and beauty: Arranging toppings with intention and creativity can transform a smoothie bowl into a visually stunning, edible work of art. This visual appeal can enhance the overall enjoyment of the meal and promote mindful eating.
• Meditative process: Taking time to thoughtfully arrange toppings can become a meditative practice, encouraging focus, presence, and intentionality in the kitchen.

Incorporating toppings into the smoothie bowls during the Hybrid Experience Day allows participants to create a meal that nourishes their bodies, engages their senses, and fosters mindfulness.

Why this:

* Yoga mat: A high-quality yoga mat is essential for practicing yoga and stretching exercises comfortably.

* Meditation cushion or chair: A dedicated cushion or chair can help participants maintain proper posture and focus during meditation sessions.

* Water bottle: A reusable copper water bottle will make it easy for participants to stay hydrated throughout the day.

* Essential oils: Soothing essential oils, such as lavender or chamomile, can be used in a diffuser or added to a warm bath to promote relaxation.

* Warm socks and cozy clothing: Encourage participants to dress in comfortable, cozy clothing that allows for ease of movement during yoga and stretching exercises.

* Relaxing music or nature sounds: Curate a playlist of soothing music or nature sounds to play during relaxation, meditation, or yoga sessions.

Water purification 

 Ensuring access to high-quality, filtered water is an essential aspect of a successful detox experience. Adding a water filter to the shopping list is a great idea, as it will enable participants to remove impurities, chemicals, and contaminants from their tap water. This will not only improve the taste and smell of the water but also support the body's natural detoxification processes by providing clean, filtered water for drinking and food preparation throughout the Hybrid Experience Day.

Copper water bottles offer several potential benefits, including:

• Antimicrobial properties: Copper is naturally antimicrobial, which means it can help prevent the growth of bacteria, fungi, and other harmful microbes in your drinking water.
• Trace mineral supplementation: When water is stored in a copper vessel, it can absorb small amounts of copper ions, which are essential trace minerals needed for various bodily functions, such as bone health and red blood cell formation.
• Supports Ayurvedic practices: In Ayurveda, copper is believed to balance the doshas (Vata, Pitta, and Kapha), which can help maintain overall health and well-being.
• Environmentally friendly: Choosing a reusable copper water bottle reduces plastic waste, contributing to a cleaner, healthier planet.
• Aesthetically pleasing: Copper water bottles can be visually appealing, making them more enjoyable to use and encouraging better hydration habits.

Using a copper water bottle during the Hybrid Experience Day can enhance participants' overall wellness experience, promote better hydration, and serve as a sustainable alternative to single-use plastic bottles.

Sprouting

is an excellent way to increase the nutritional value and digestibility of seeds, grains, legumes, and nuts. During the sprouting process, enzymes are activated, and complex compounds are broken down, making nutrients more readily available for absorption. Additionally, sprouting can increase the content of vitamins, minerals, and antioxidants in the food.

 

Some great options for sprouting during the Hybrid Experience Day include:

* Alfalfa seeds

* Quinoa

Participants can easily sprout these ingredients at home by soaking them in filtered water for several hours, then draining and rinsing them daily until sprouts form. Sprouts can be added to salads, smoothies, or enjoyed on their own as a crunchy, nutritious snack and in salad in a jar.

Here's some information about alfalfa and quinoa sprouts:

* Alfalfa sprouts: These sprouts are rich in nutrients such as vitamin K, vitamin C, folate, and manganese. They also contain antioxidants and have been associated with potential benefits like lowering cholesterol and reducing blood sugar levels. Additionally, alfalfa sprouts are easy to grow at home and can add a mild, nutty flavor to salads, sandwiches, and other dishes.

* Quinoa sprouts: Quinoa is a pseudo-grain that is packed with protein, fiber, vitamins, and minerals. When sprouted, quinoa becomes even more nutritious, with increased levels of amino acids and enzymes. Quinoa sprouts have a slightly crunchy texture and a nutty taste, making them a delicious addition to salads, grain bowls, and other dishes.

 

Here's a general guide for sprouting seeds, beans, and grains:

1. Soaking: Rinse the seeds, beans, or grains thoroughly, then place them in a glass jar or sprouting container. Cover them with filtered water, leaving about 2 inches of water above the seeds. Allow them to soak for the recommended time (typically between 4-12 hours, depending on the specific ingredient).

2. Draining: After soaking, drain the water from the jar and rinse the seeds with fresh water. Drain thoroughly.

3. Sprouting: Place the jar in a dark, warm area (around room temperature) and cover it with a piece of cheesecloth or a sprouting lid to allow airflow. Rinse the seeds with fresh water and drain them 2-3 times daily. Repeat this process until the sprouts reach the desired length (typically 3-7 days).

4. Harvesting: Once the sprouts have reached the desired length, rinse them one last time and allow them to drain thoroughly. Store the sprouts in an airtight container in the refrigerator for up to one week.

Nutritional info

 

* Sauerkraut: Choose unpasteurized sauerkraut, as it contains live, beneficial bacteria (probiotics) that can improve gut health and digestion.

* Baobab powder: This superfood is high in prebiotic fiber, which helps to nourish the good bacteria in the gut, promoting a healthy microbiome.

 

Adding these ingredients to the Hybrid Experience Day menu will further support participants' digestive health and overall wellness.

Positive self-talk is indeed a crucial aspect of overall well-being and personal growth.

Encouraging participants to reflect on their thoughts and internal dialogue during the Hybrid Experience Day can help them become more aware of any negative patterns or beliefs that might be holding them back.

Some prompts for journaling about self-talk could include:

• What are the most common thoughts that come up throughout the day? Are they predominantly positive, negative, or neutral?
• When negative thoughts arise, can they be reframed in a more positive or constructive light?
• What would be a more supportive way to talk to oneself in challenging situations?

By practicing positive self-talk and fostering a nurturing inner dialogue, participants can cultivate a more resilient and empowered mindset, enhancing their overall Hybrid Experience Day journey.