8 Relaxing techniques

  1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). 
  2. Body scan. Starting at the top of the head, gently scan down through the body, noticing what feels comfortable and what feels uncomfortable. Remember, you're not trying to change anything, just noticing how the body feels as you scan down evenly and notice each and every part of the body, all the way down to the toes.
  3. Guided imagery.  Take a few deep breaths so the body can start relaxing. Visualize a peaceful, calm setting, such as, a garden, lake, or somewhere by the sea. Picture the scene and add more details. Explore the scene with all other senses, for example, imagine birds chirping, the scent of flowers, and the warmth of the sun.
  4. Mindfulness meditation.  Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath. Walking meditation
  5. Yoga, tai chi, and qigong.  https://youtu.be/C_7oP5pkWbc 
  6. Repetitive affirmations.  
  7.  Walk in Nature forrest bath What is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.
  8. Music https://youtu.be/3NycM9lYdRI?feature=shared