Mindfullness
Practice of mindfulness can be utilized to gradually develop the self-knowledge and wisdom
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them
To become more mindful means to become more aware of your own body, your thoughts and your surroundings. When you are able to maintain a more mindful lifestyle, you will be able to discover things about yourself that you have never noticed before, while gaining a much greater understanding of your standing in life
How can you make mindfulness a lifestyle?
Pause Throughout the Day
Or, you might schedule a time to practice meditation or yoga.
You can also make it a habit to practice becoming more aware by focusing on your breathing when you're upset or anxious. Breathing techniques can have a calming effect and help you stay grounded in the present moment
Slow down is key takeaway
This video below is a very good explanation