**8:40-8:50:Breakfast prep:

  • smoothie bowl fruit based & topping

**8:50 -9:00 Enjoying breakfast 🍓 bowl

  • Mindfull eating 

Breakfast

* Green smoothie with spirulina, banana, pineapple, and coconut water & coconut cream milk

* Fruit smoothie bowl with avocado, berries, mango, banana - topping: mulberries, coconut flakes, fruit slices

* Bowl w/ mango & coconut milk, vanilla, honey or stevia

* Bowl w/ fruit mix with coconut milk, with coconut milk with vanilla & honey or stevia

* Overnight chia-oats made with activated walnut milk, topped with fresh berries, walnuts, cacaonibs, vanilla & honey or stevia