30 day rotational menu

30 breakfast / lunch smoothies

&

30 lunch dishes

30 breakfast - lunch smoothies

1. banana - coconut - vanilla
2. avocado - dates - cacao
3. berries - coco
4. raspberry - strawberry - coco
5. orange - strawberry
6. peach - coco
7. walnuts - banana - cinnamon
8. apple - peach - banana
9. mango - papaya- coco
10. apple - walnut - cinnamon
11. beet - ginger - apple - dates
12. papaya - pineapple - coco
13. apple - carrot - ginger - pineapple
14. apple - banana - berry 
15. apricot - orange - coco
16. raspberry - blueberry - strawberry 
17. pear - raspberry
18. red beet - ginger orange
19. tomato - beetroot - avocado
20. papaya - mango - coco
21. peach - vanilla - coco 
22. peach - mango
23. banana - pineapple - coco
24. coco - pineapple - mango
25. cherry - avocado - white chocolate
26. kiwi - lime - avocado
27. coco - vanilla - mapple syrup
28. coffee - banana - vanilla - mapple syrup
29. coco - papaya- vanilla 
30. avocado - dates - pistache 

30 lunch dishes

1. soup: avocado - leek - spirulina
2. soup:  avocado - kale - onion
3. soup: avocado - mix vegetables 
4. soup: avocado - hemp - spirulina - lime
5. soup: tomato - leek - parsley - olive
6. soup: avocado - leek - spinach - olives
7. soup: spinach - avocado - hemp - walnut
8. soup: mixed veggies - coriander - avo - sprirulina
9. salad: spring onion - tahin - chickpeas - olive oil - lemon
10. salad: in a jar with quinoa, vegetables, tahin sauce
11. salad: in a jar with sprouted quinoa & walnut, vegetables, tahin sauce
12. salad: in a jar with sprouted quinoa & walnut, vegetables, sweet & sauer sauce
13. salad: in a jar with sprouted quinoa & walnut, vegetables, olive oil sauce
14. salad: in a jar with sprouted quinoa & walnut, vegetables, tamari, sesame oil sauce
15. salad: in a jar with sprouted quinoa & walnut, vegetables, olive oil sauce
16. salad: in a jar with sprouted quinoa & walnut, vegetables, avocado sauce
17. hummus curry:  dip with vegetable slices
18. hummus spicy: dip with vegetable slices
19. hummus classic: dip with vegetable slices
20. hummus beetroot: dip with vegetable slices
21. hummus sundried tomato: dip with vegetable slices
22. avocado green: dip with vegetable slices
23. mixed vegetable spagetti & coco cream 
24. mixed vegetable spagetti & avocado cream 
25. mixed vegetable spagetti greens & coco cream 
26. mixed vegetable spagetti & coco curry cream 
27. mixed vegetable spagetti & tomato basil pesto 
28. mixed vegetable spagetti & coriander pesto 
29. mixed vegetable spagetti & beetroot hummus 
30. protein bowl: walnut - salad - hemp - spirulina