Week 2 

day 1 

10´ move: balance

10´ food - drinks: green bowls

10´ mindset: body scan

day 2

10´ move: 

10´ food - drinks: herbal teas & energy rolls

10´ mindset: relaxation exercises

day 3

10´ move: yoga pose sun salutation

10´ food - drinks: chocolate bar

10´ mindset:

day 4

10´ move: sun salutation repeat

10´ food - drinks: chai

10´ mindset: selftalk affirnations

day 5

10´ move: balance exercise for at home

10´ food - drinks: lemonade with super foods

10´ mindset: personal development video: mr. Jim Rohn

Week 3 

day 1 

10´ move: strenghtening exercises with a desk

10´ food - drinks: berry drink

10´ mindset:

day 2

10´ move: strenghtening exercises with a chair

10´ food -drinks: green smoothie fresh drink

10´ mindset: self talk video: mr. Jim Rohn

day 3

10´ move: 4 yoga poses for the low back 

10´ food  -drinks: brownie

10´ mindset: goals setting video: mr. Brian Tracy

day 4

10´ move: rotations neck, head 

10´ food - drinks: salad in a jar

10´ mindset:

day 5

10´ move: rotations shoulder, arms

10´ food - drinks: soup avocado

10´ mindset: creative writing goals setting & visualisation

Week 4

day 1 

10´ move: 

10´ food - drinks:

10´ mindset: creative writing goals setting & visualisation (continued)

day 2

10´ move: slalom with a ball

10´ food - drinks: soaking nuts & seeds

10´ mindset: creative writing goals setting & visualisation (continued)

day 3

10´ move: 

10´ food - drinks: sprouting nuts & seeds

10´ mindset:

day 4

10´ move: 

10´ food - drinks: application sprouted nuts & seeds: hummus

10´ mindset:

day 5

10´ move: 

10´ food - drinks: application sprouted nuts & seeds: suchi

10´ mindset:

Week 5

day 1 

10´ move: 

10´ food - drinks: application sprouted nuts & seeds: soup

10´ mindset: video: mr. Brian Tracy: ¨do it now¨ (efficiency)day 2

10´ move: 

10´ food - drinks: application sprouted nuts & seeds: salad in a jar

10´ mindset:

day 3

10´ move: slow walk

10´ food - drinks:

10´ mindset: Video: about being: mr. Eckard Tolle 

day 4

10´ move: balance:  4 yoga postures

10´ food - drinks: food combining

10´ mindset: personal goal writing

day 5

10´ move: meditative yoga 

10´ food - drinks: 4 calming herbal tea´s 

10´ mindset: personal goal writing (continued)

Week 6

day 1 

10´ move: energising movments

10´ food - drinks: energising herbs - super foods

10´ mindset: energy selftalk

day 2

10´ move: slow jogging on the spot

10´ food - drinks: refreshing soup

10´ mindset: direct relaxation meditation

day 3

10´ move: sprinting on the spot

10´ food - drinks: 8 coloured smoothies

10´ mindset: 

day 4

10´ move: 4 exercises for: back flexibility

10´ food - drinks: rainbow salad wrap

10´ mindset: positive mindset what is this

day 5

10´ move: 4 exercises for:  hip flexiblity

10´ food - drinks: spirulina applications

10´ mindset: inner calmness

Week 7 

day 1 

10´ move: 4 exercises for: inner balance 

10´ food - drinks: alternative sweeteners how to apply

10´ mindset: video: creative mind

day 2

10´ move: 4 exercises with: standing on one leg

10´ food - drinks: 

10´ mindset: 

day 3

10´ move: 4 exercises for: total exercises

10´ food - drinks: mushroom coffee

10´ mindset: visualisation

day 4

10´ move: 4 exercises for: upper body strenght

10´ food - drinks: golden milk

10´ mindset: write goals 1 day plan 

day 5

10´ move: 4 exercises for: knee strenght

10´ food - drinks: dried fruits

10´ mindset: write goals 1 week plan 

Week 8

day 1 

10´ move: 

10´ food - drinks: cheese cake raw vegan - key lime

10´ mindset: write goals 1 month plan 

day 2

10´ move: 

10´ food - drinks: cheese cake raw vegan - cacao

10´ mindset: write goals 3 month  plan 

day 3

10´ move: 

10´ food - drinks: cheese cake raw vegan - mango

10´ mindset: write goals 6 month plan 

day 4

10´ move: 

10´ food - drinks: cheese cake raw vegan - berry

10´ mindset:  write goals 1 year plan 

day 5

10´ move: 

10´ food - drinks: cheese cake raw vegan - banana coconut

10´ mindset: write goals 5 year plan