8:00 -  9:00 AM

pre work - workout & break fast

• Detox drink
• Water
• Circuit 1-2-3
• Journalling gratitude 
• Smoothiebowl

9:00 -11:00 AM

A1 deepwork: highest priority task

• 10:00-10:05 break for: deskercises-refresh-drink water
• 11:00-11:10 break for: deskercises-refresh-drink water

11:10 AM - 12:00 PM

B1 - B2: medium priority tasks. Duration: 2 x 20 minutes 

B1 > 11:10-11:30

• 11:30-11:35 break for: deskercises-refresh-drink water

B2 > 11:35-11:55

• 11:55-12:00 break for: deskercises-refresh-drink water

B3 > 12:00-12:20

• 12:20-12:25 break for: deskercises-refresh-drink water

12:00 - 13:00 PM

B3: medium priority task. Duration: 20 minutes

C1: low priority easy task. Duration: 10 minutes

B3 > 12:00-12:20

• 12:20-12:25 break for: deskercises-refresh-drink water

C1 > 12:45 - 12: 50. Duration: 5 minutes

• 12:50-13:00  break for: floor yoga / unwind

 

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13:00 - 14:00 PM

Walk outdoor. Duration: 10 minutes

Lunch Menu

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14:00 - 15: 00 PM

 C2-C3-C4-C5: low priority easy tasks. Duration: 10 minutes

Could be also include to prep meeting 

C2 > 14:00-14:10

• 14:10-14:15 break for: deskercises-refresh-drink water

C3 > 14:15-14:25

• 14:25-14:30 break for: deskercises-refresh-drink water

C4 > 14:30-14:40

• 14:40-14:45 break for: deskercises-refresh-drink water

C5 > 14:45-14:55

• 14:55-15:00 break for: deskercises-refresh-drink water

15:00 - 16:00 PM

Meeting

drink: water-tea-chai

mindfullness training: how can I help instead of how can get something

16:00 - 17:00 PM

Unwinding hour

D1-D2-D3: Development tasks. Duration: 4 x 2 minutes 

E1-E2-E3: Evolute. Personal development. Duration: 4 x 2 minutes 

 

• 16:00-16:10 break for: walk, exercise, refresh, drink water

D1 > 16:10-16:12 Reflection of the meeting & the day

D2 > 16:12-16:14 Corporate learning 

D3 > 16:14-16:16 Journal findings

D4 > 16:16-16:18 Write by hand: tasks/goals next day

• 16:18-16:30 break for: deskercises-refresh-tea

E1 > 16: 30-16:32 Personal  wealth development 

E2 > 16:32-16:34 Creative development (poem, drawing, colouring)

E3 > 16:34-16:36 Personal development 

E4 > 16:36:16:38 (or more) Body awareness combi: body scan, PMR, meditation, deep breathing 

16:38-17:00 Fill in: Continue with E4 or reading, lounging, moving, relaxing, talking, sitting in stillness, walking, training