Flow state

 When you're in flow state, you're immersed in a task to the point where you lose track of time and ignore outside distractions. Achieving flow state at work can boost your focus, creativity, and engagement—not to mention, it just feels great.

What is Flow State?
Flow state is that sweet spot where you’re fully immersed in your work, time seems to fly, and you achieve a level of productivity that feels almost effortless. Research shows that when you enter flow, your brain releases dopamine, enhancing creativity and focus.

How to Tap Into Flow:

• Designate Focus Time: Allocate dedicated blocks of time to work uninterrupted, whether it’s a Power Hour or a shorter, more frequent Power Half-Hour.

For many, a full hour done several times throughout the day can deplete me quickly.

Therefore, having 1x full-hour session first thing in the morning (deep work A-1), followed by a break and reward then few power half-hour sessions