Deskercises
The negative health effects of prolonged sitting can be reduced simply by taking a 30-second break and shaking out the whole body. The shoulder shrug is another useful exercise for relaxing the shoulder, neck, and upper arm muscles.
Deskercise: Stretches
1 Neck sides and front
2. Shoulders - Arms
3. Arms - Wrists
4. Fingers
4. Spine > side Left <=>Right
5. Spine > back <=> front
6. Legs front <=> back
6. Legs inside <=> outside
7. Ankles toes extend <=> flex
8. Calves
Deskercise > Rotations
1. Head > clock <=> anti clockwise
2. Eyes closed circles and 8 figures
3. Shoulders circles forward <=> back
4. Arms front to side in rotations forward <=> backwards
5. Wrists - fingers circles
6. Spine rotate trunc in both directions
7. Legs/ hips: stand behind chair and rotate hips
8. Ankles rotate whilst sittin under the desk
Deskercise > Strength
1. Squats behind and hold chair
2. Plank front lean on desk & pushups
3. Push ups hold sides armchair
4. Plank back hold desk & Dips out of plank back
6. Stand next to and hold chair: Leg raises backwards and holds
7. Stand on one leg: count Stand on one leg>eyes closed>count. L<>R
8. Boxing in sit