Floor exercises
Circuit 4: Floor Exercises
Holistic Oasis Office introduces a series of exercises performed on the floor, focusing on relaxation, flexibility, stability, and balance.
These exercises provide a unique, low-impact workout that complements your regular exercise routine and offers numerous benefits for your overall well-being.Floor exercises allow your body to move in horizontal positions, providing a break from the upright posture most of us maintain throughout the day. This variation in movement can help improve posture, reduce strain on your spine, and enhance your overall body awareness.
Floor exercises allow your body to move in horizontal positions, providing a break from the upright posture most of us maintain throughout the day. This variation in movement can help improve posture, reduce strain on your spine, and enhance your overall body awareness.
Incorporating relaxation exercises aids in stress reduction, while flexibility exercises promote a greater range of motion and help prevent injuries. Stability and balance exercises, on the other hand, strengthen the core muscles, enhance coordination, and improve overall physical performance