Holistic-Oasis-Office
Holistic-Oasis-Office
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Product information
Services listed
Questionaire for office workers
Data driven support
8 Key Pillars
Pillar 1: AMBIANCE
Multi functional space's
Gallery & Info: Reception
Gallery > Workspace
Gallery > Combined calm space
Gallery > Board room
Gallery: meeting
Gallery > Activity space
Gallery: Calm space
Gallery: Kitchen
Kitchen
Gallery: Foods & Drinks
Gallery > Canteen space
Gallery: Office gardens
Ambiance & Gallery > Office gardens
Gallery & Info: Longterm vision
Ambiance space > Unwind > reading - journalling - personal tasks - hammock - creativity
Biophilic design
Experience the Power of Gem Stones
Pillar 2 Structure of the office day
Day structure
Holistic Oasis Office Unique fusion of ´me-time management´ techniques
Meeting Facilitation techniques
2-minute rule & 2-minute law
5 AM club
Atomic habbits
A-B-C
1-3-5
Time boxing - Time blocking
Pomodoro time management
Pareto
ALPEN method
Deep work
We get things done
Slowing down
E-mail management
Flow state
Pillar 3: NUTRITION & HYDRATION
Company supplied foods & drinks
Revenue model > Holistic Oasis Office - Kitchen
Holistic Oasis Kitchen & Store Assistant
Holistic Oasis - Office Restaurant - Menu
Kitchen hub
Hydration
Kitchen & Store Assistant
Drinks
Detox drinks
Activated charcoal
Happy Holistic Office - 30 day rotational menu
Holistic Oasis Office - Kitchen & Store assistant. Time schedule-Tasks-Services
Holistic Oasis Office - Superfood selection
Holistic Oasis Office - Take away foods
Breakfast routine
Breakfast
Type of cuisine
Nutrient overview
Lunch
Holistic Oasis Office - Brain optimalisation foods
Vegan protein brain booster herbal drink
Energy bars
Holistic Oasis Energy Bars
Wholefood
Chlorophyll
Superfood shop products
Office gardens
Possible products store
Take home menu
Recipes & Products
assistant kitchen & shop
Brain bo
Brainboosting foods
Pillar 4: Circuits > GTD
Circuit overview & motivation tracker system
12 Serious reasons to move
Circuit 0: SCORES
Circuit 1: Movement outdoor of the Office
Circuit 2. Indoor exercising
Circuit 3. Deskercises throughout the day
Circuit 4: Floor exercises
Circuit 5: Day Structure, Work & Breaks
Circuit 6: Nutrition
Circuit 7. Unwinding
Circuit 8: Habbits
Hammocks
Total exercises
Positive Selftalk
Total exercises
Stretching
Swiss ball - how to use
Yoga
Body scan
Functional movements
Pillar 5: MENTAL WELLNESS
Mindfullnes
Energising Lifestyle
Breathing- & Relaxings methods
8 Relaxing techniques
Nature connection
Pre office morning routines for optimal performance
Sleep & Well-being
Pillar 6: PERSONAL DEVELOPMENT
Personal care development
Mindfullnes
Why handwriting in 2 journals
Goal setting
Reflective Journalling
Creative Writing
Haiku > creative writing
Reading-Books-Wellness & Personal development library m
Inspirational Educational Video´s
Video's: Mindset - Mindfulness
Video's Personal development: Nature connection
Video´s: Strengtening
Video's: Semco
Video´s: Mobility training
Pillar 7: CORPORATE CULTURE
Leadership
Trust
Meetings
Meeting Facilitation techniques
Reflection day
Company family community garden Sunday's
Sheikh Zayed's Vision: A Guiding Light for Holistic Oasis Office's Desert Regeneration
Shining Examples
UAE reforest of desert
Desert Revival Iniative by Holistic Oasis Office
Draught resistant trees and shrubs
Holistic Oasis Office - Food gardens
Collage > desert revival
Saturday youngster's academy
Pillar 8: COMFORT
Comfortable Clothes
Comfortable furniture
8 minute Consultations Employees
Community gardens
Unwinding
Pillar 5: Mental Wellness
About me
Gratitude list my teachers
Diploma´s & Credentials
Background family
Holistic physio inspiration
Raw Superfood & Detox expert since 1992
My vision in the physiotheraphy - Cases physiotherapy
Experience food industry
Autonomous artist> Art journey
The CEO & Manager's Office Oasis Retreat Experience: Rethink, Re-create, Renew
My products
Holistic Oasis Office program transformation
Hybrid Experience Day: the Holistic Oasis Office
Part one
Part two
Part three
Part five
Part four
Young proffessional Starter Corporate package > 2 days course & attire
Hybrid Experience Days - Personal Retreats
Hybrid Experience Day: Re-treat Self Care Day
Hybrid Experience Day: Mindful Detox Intro: Preparation
Part one: Morning routines
Part two: Late morning
Part three: Noon
Part four: Afternoon
Part five: Evening
Part five: Prepare for night
Part six: Superfoods details
Part seven: Menu recommendations
Part eight: Recap & tips to keep it going
Epic Lifestyle - 5 Phases
Roadmap implementation
Roadmap implementation
Holistic Office - Service's
Inventory list for Spaces & Costs
Implementation Analysis phase> Employee enquiry
8 weeks implementation
Holistic Oasis Store
8 minute Consultations Employees
Implementation Employee days > Participative Exploration: Discovering the Holistic Oasis Office
8 weeks: STEP 1: Office transformation: a collaborative CEO & employee project
Implementation > 8 Week daily workshop
Implementation > Goodie bag
Goodie bag content
Implementation > Kitchen equipment
Implementation - Ingredients menu
Implementation > Unwinding space
Implementation > Yoga & meditation space
Implementation > All in one stop shop Holistic Oasis Office supplies
Implementation: Orderlist of whole office transformation
All in one stop shop Holistic Oasis Office supplies
Implementation > Local & Online Suppliers
Continuous Support Hub > open company platform
Partner network
Inspiring newsletters
Weekly newsletter - Website specific
Free: 8 life-changing recipes that demonstrate the principles of healthy, holistic living
Almost free 8 ×8 Life changing plant based raw Superfood recipes
8-Day Rapid Implementation Program
8-Week Complete Office Transition
8 Months Holistic Oasis Office transformation
8-Day Bali Retreat for Holistic Leadership
8 day Koh Samui Retreat for Holistic Leadership
Experience values
werk page
Slow jogging
Bali accomodations choices
Habbits
Gallery> Kitchen space
Gallery > Food & Drinks
Gallery > Kitchen
