Here's the rough schedule for the third 20-minute session of your hybrid Holistic Oasis Office Day, emphasizing relaxation, nourishment, and personal growth:
1. Light Walking: Engage in a short, leisurely walk to prepare for lunch.
2. Stretching and Yoga: Practice gentle stretches and yoga exercises to unwind and release tension.
3. Lunchtime: Enjoy a nutritious salad in a jar that was prepared during the fifth session.
4. Personal Development: Dedicate 2 minutes each to tasks focused on personal wealth, creative, and self-development, as well as reflecting on life goals and strategies.
This third session allows participants to take a break, rejuvenate their bodies, and prioritize their personal growth through dedicated development tasks.
After the third session, participants will head home to continue their holistic wellness journey. They can look forward to the fourth and final session of the day, which will focus on unwinding, relaxation, and self-care. This session will help them transition from work mode to a calm and centered state, setting the stage for a restful evening and a fresh start the following day.