Holistic Oasis - Office - Menu

Energising, fresh, focus improving happy delicious foods & drinks

Drinks 

• Water: filtered vortexed sun energised
• Detox drink: activated charcoal & filtered clustered water
• Chai: original spices, coconut milk, rooibos tea & stevia
• Golden milk with coconut milk & traditional spices. Stevia or honey sweetened.
• Traditional arabic cardamom infused coffee with : ) coffee replacer mushroom coffee
• Mushroom-based coffee replacement, such as chaga or reishi latte. w or w/o vegan milk & sweetener
• Energy booster with lime, mango, coconut milk, guarana, stevia
• Walnut milk shake with cinnamon, vanilla W or W/ C cacao totl brain enhancement
• Infusions single herb: mint, chamomile, verbena, rooibos, jiao gu lan, anis > cold or hot 
• Infusion mix: Lemon & ginger tea with stevia or honey

Breakfast

• Green smoothie bowl: banana, pineapple, coconut cream milk, spirulina, aronia berry, stevia
• Fruit smoothie bowl: avocado, berries, mango, banana - topping: mulberries, coconut flakes, fruit slices
• Bowl mango & coconutmilk: vanilla, honey or stevia
• Bowl w/ fruit mix: coconut milk, with coconut milk with vanilla & honey or stevia
• Overnight chia-oats: made with activated walnut milk, topped with fresh berries, walnuts, cacaonibs, vanilla & honey or stevia

High quality Protein vegan foods 

Vegan protein contains essential amino acids to prevent muscle loss and aid in tissue repair. You need to combine several sources to make a complete profile of aminoacids (builingblocks of protein)

• Protein milkshake: prouted walnuts, hemp hearts, cacao, avocado, maca, spirulina, cinnamon sweetened with stevia
• Protein bowl: avocado, coconut milk, spirulina, spinach, kale, dulse flakes, onion, spices, sole (electroytes from Himalayan salt)

Snacks 

• Energy truffles & cookies: dates, walnuts, coconut oil & flakes, oats, raisins, gojiberries, raw cacao, vanilla, zest 
• Brawnies: walnuts, dates, honey, cacao, vanilla
• Hummus dip: carrot, bell pepper, and celery sticks with hummus
• Walnuts (soaked & activated & dehydrated)
• Mini lentil sprout salad with hummus
• Cacaobar, home made, with xilitol and superfoods, dried fruits and hempseeds
• Sliced apple 
• Dehydrated vegetable chips with a fresh salsa dip from avocado, lemon, herbs & spices
• Herbal tea with a small serving of dark chocolate

Lunch 

With condiments*

• Zucchini noodle salad with avocado dressing and cherry tomatoes, rainbow salad
• Zuchini noodles with red or green pesto vegan 
• Raw zucchini noodle with coconut curry & nutritional yeast, rainbow salad
• Raw collard green wraps with shredded carrots, avocado, bell peppers, sprouts, and a cashew-based sauce
• Raw vegan Suchi nori with avocado, cauliflower rice, shredded carrots, bell peppers, sprouts, and a tahin-tamari-based sauce
• Raw cauliflower rice with a mix of vegetables and a lemon-tahini dressing
• Large green salad with mixed greens, cucumber, avocado, and a variety of raw vegetables, topped with a lemon-garlic vinaigrette, tahini dressing, humus. 
• Soup from avocado, vegetables, herbs, spices & olive oil

*Condiments 

Olive oil, olives, sundried tomatoes in oil, cappers, Kim chi, sauerkraut, sliced onions in vinegar, ginger pickles, black-, & cayenne pepper, Himalayan salt, tamari

Sweet 

Vegan cheesecake of the day (chocolate, berries, banana-coco, mango, pineapple- macadamia)

Replacers

Coffee, sugar, are popular components of many people's daily routines.

**Coffee**

Coffee is a widely consumed beverage derived from roasted coffee beans. It contains caffeine, a natural stimulant known for its ability to increase energy levels, boost metabolism, and improve mental alertness and focus.

However in fact this effect is with a price. Some studies have also linked moderate coffee consumption to potential health benefits such as reduced risk of certain diseases, including type 2 diabetes and liver cancer. However, it is important to note that excessive caffeine intake may lead to side effects like jitters, anxiety, and insomnia.

**Sugar > stevia, honey, agave syrup**

Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It is significantly sweeter than table sugar, making it a popular sugar substitute for those looking to reduce their sugar intake. Stevia is a zero-calorie sweetener and does not raise blood sugar levels, making it an attractive option for individuals with diabetes or those watching their calorie intake. Additionally, Stevia is considered safe for consumption by the FDA and is often used in a variety of food products, including beverages, baked goods, and tabletop sweeteners.