Ginkgo biloba, also known as the maidenhair tree, is often referred to as a "living fossil" because it is the only living species in its family and its earliest fossils date back an astonishing 270 million years. This means that ginkgo trees existed alongside dinosaurs and have survived through multiple global cataclysmic events.

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Delicious Brain Booster Vegan Raw food Protein shake

I've compiled a list of incredibly beneficial ingredients for a brain-boosting drink.

Here's a breakdown of the benefits of each ingredient:

1. Ginkgo Biloba: Enhances cognitive function and improves blood circulation to the brain, which can help boost memory and concentration.
2. Ginger: A powerful anti-inflammatory and antioxidant, ginger helps support digestion and improves cognitive function.
3. Carob: Rich in antioxidants, carob helps fight free radicals and protect against oxidative stress, which can lead to improved cognitive function.
4. Honey: A natural sweetener with antimicrobial properties, honey provides energy and helps with digestion.
5. Bacopa Monnieri: A potent herb that supports memory function, reduces stress, and enhances overall brain health.
6. Lion's Mane Mushroom: Contains compounds that promote nerve growth and improve cognitive function, potentially reducing the risk of age-related mental decline.
7. Walnuts: An excellent source of omega-3 fatty acids, which support brain health and help improve cognitive function.
8. Vanilla: Contains antioxidants that can support healthy brain function, including improved memory and focus. It may also help reduce anxiety and stress.

9. Ashwagandha: A traditional Indian herb that has been used for centuries to promote mental clarity and reduce stress and anxiety. It can also boost physical and mental energy levels.

10. Spirulina: A type of blue-green algae, spirulina is a powerful superfood that contains high levels of B vitamins and antioxidants, which help support cognitive function, reduce inflammation, and promote overall brain health.

11. Blueberry: These berries are packed with antioxidants, which help protect brain cells from oxidative damage and promote communication between brain cells. They may also help improve memory and reduce the risk of age-related cognitive decline.

12. Aronia Berry: Known for their high concentration of antioxidants and anti-inflammatory compounds, aronia berries can help protect the brain from oxidative stress and support cognitive function.

13. Cayenne Pepper: The active compound in cayenne pepper, capsaicin, can help boost metabolism, improve digestion, and enhance energy levels, leading to better cognitive function. Additionally, cayenne pepper has anti-inflammatory properties, which may further support brain health.Compound in cayenne pepper, capsaicin, can help boost metabolism, improve digestion, and enhance energy levels, leading to better cognitive function. Additionally, cayenne pepper has anti-inflammatory properties, which may further support brain health.

14. Coconut Oil: Contains medium-chain triglycerides (MCTs), which the body converts into ketones that can be used as an energy source for the brain. This can help improve cognitive function and reduce the risk of age-related mental decline.

15. Ast

Recipe protein vegan brain booster smoothie or smoothie bowls:

Soak 1cup walnuts overnight in filtered water - keep few aside for topping
Next morning rinse well
Add to blender
Add little water to get the blender going
Plus 1T cacao
1T honey
Small amounts of the herbs see above
If not have all herbs no problem work with what you got
Cinnamon is an easy to find herb so get that in for sure. It works very good for memory and concentration but it has so many more effects. To mention a few: regulate blood sugar, anti bacterial (often add to keep foods longer), anti parasite, anti inflammatory, improve metabolism, more.
Blend a banana or avocado for extra creaminess

Put in a bowl add some nuts and coconut flakes as topping