A breakfast that can't be beaten: smoothie bowls 

At Holistic Oasis Office, we believe that a healthy, vitamin-rich breakfast is essential for starting the day on the right energy level.

That's why we provide our employees with a variety of nutritious and delicious options to fuel their bodies and minds each morning

Our company-supplied breakfast offerings include an assortment of fresh fruits, superfood dense options, direct available vegan protein-rich foods, and revitalizing beverages, all designed to nourish and energize

By investing in our employees' health and well-being, Holistic Oasis Office demonstrates its commitment to fostering a work environment that supports personal growth and professional succes

WHY smoothie bowls

• Delicious > milkshake/icecream bowls with a topping, almost everbody love this 
• 100% vegan > with: fruit, green leaves, nuts, seeds & superfoods 
• Maximal nutrition > get your vitamins, minerals, enzymes, chlorofyll, fibres, phyto nutrients, proteins, healthy fats all in one time
• Anti inflammatory > inflammation is the base on all disease > https://livelovefruit.com/author/carlyfraser/ 
• Super easy to digest > blended foods are gentle for your body, they are fine and direct available food for your body
• Alkaline bloodpurifying > https://www.nbihealth.com/top-alkaline-foods-to-eat-acid-foods-to-avoid/ 
• Fruits...your body needs this > not only does fruit contain super useable healthy sugar- that the body needs- but it also contains other beneficial vitamins, minerals, fibers, and phytochemicals. https://www.integratedeating.com/blog/2020/8/17/myth-fruit-contains-too-much-sugar https://fruitsandveggies.org/expert-advice/benefits-eating-fruits-vegetables/ 
• Fruit's super effects > all whole fruit contains soluble and insoluble fiber, both of which are extremely important for GI function, cleansing, detox, cell growht & repair, real energy and more 
• Beautifying > radiate health from inside. https://food.ndtv.com/health/the-secret-to-good-looks-eat-more-fruits-and-vegetables 
• Fast to make > ready in 4 minutes see recipes see the shopping list to be organised and structured
• Easy to shop for > fruits and vegetables are easy to fine in any grocery , market, healthfood store or grow yourself see > inspirational shoppinglist
• Creative > everyday you can create a new bowl
• Take a moment for yourself > meditation
• Proud of yourself because > it is great to create your own food... this give a rewarding feeling, especially when you notice the amazing effects
• Your vibes... your food > there is something so authentic & amazing about building up your own body. 
• You are in charge > to be in charge of your nutritional value of your food intake influencing... everything
• No dishwashing > (only rinsing with water takes 30 seconds
• Affordable 1 >vegetables and fruits are much cheaper than all the processed foods & meat and are better for you
• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/
• Affordable 2: Superfoods are also economic in use & price. A bag goes a long way, you use a tea- or table spoon at the time 
• Because this is your new habbit (finally a healthy one) > you will love our kilo discount offers  
• Detox https://livelovefruit.com/8-heavy-metal-detox-foods/

more bowls

t means: teaspoon T means: table spoon

TIPS:

• Topping suggestions sweet bowls > coconut flakes, slices fruits, hempseeds
• Topping suggestions savoury bowls > spinach, slices of onions, hempseeds, drizzle coldpressed oil *olive, hemp, flax, sesame
• What you can put in every bowl > chia, barley grass, spinach, kale, spirulina (it will influence the colour but adds in nutritional value)
• Definition superfoods > All vegetable and fruit if organic are considered superfoods
• Liquid > just a little like ¼ th cup water, vegqn milk, juice will help to keep the blender turning. Some blenders have a special tool this way you can make the substance moving.
• Great tip!! Always check well if the lid is closed well or keep your hand on top to secure. It happened to many that the whle kitchen is splached in smoothie and it take very long to clean this.
• Summer bowls > You can add icecubes or freeze the fruits. If your fruits are not frozen you can add 5 or more icecubes to the mix this will make the mix more creamy and fresh.
• Winter bowls > don't use frozen fruits and check the page for winter bowls
• Ready frozen packages. You can make bags with vegetables and or fruits mixes and this will make the whole thing so much easier. Fancey a bowl take a bag from the freezer and tput in the blender, add some powders (this you can also make mixes of) and liquid and blend.
• Green > Victoria Boutenko did a thorough research for the effects on well being with a liter of green smoothie a day. https://www.amazon.com/Green-Smoothie-Revolution-Radical-Towards/dp/1556438125 
• So experiment with colours of smoothie bowls but also go for green bowls the colour sometimes looks not so attractive but the green is chlorophyll and this is an amazing addition. Chlorophyll is a medicine itself. 

1. Off white bowl > ingredients: frozen banana slices, coconut milk cream, ¼ t stevia & ¼ t vanilla. Top with cacao nibs.

2. Yellow sweet bowl > ingredients: frozen banana slices, ½ t curcuma, liquid, stevia. Topping.

3. Yellow spicy bowl > ingredients: avocado, liquid, 1 T mix 3 protein powder, 1 t of 7 mushroom mix, 1- 2 t curcuma, ½ t curry powder, ½ t Himalayan salt, ½ t black pepper. Topping.

4. Light pink bowl > ingredients: frozen banana slices, liquid, ½ T strawberry powder, ¼ t stevia. Topping.

5. Pink sweet bowl. Watermelon chunks frozen blend add little stevia. This is best first thing in the morning not mix with other foods. See food combing rawfood charts. Topping.

6. Fuchsia pink bowl > ingredients: frozen banana slices, liquid, ½ T – 1 T pink pitaya powder, ¼ t stevia. Topping.

7. Spicy pink bowl > ingredients: avocado, coconut milk, 1 T mix 3 protein powder, 1 T beetroot powder, 1 t of 7 mushroom mix, 1 t curcuma, ½ – 1 t cayenne pepper, ½ t black pepper, ½ t curry powder, ½ t Himalayan salt. Topping.

8. Orange sweet bowl > ingredients: frozen banana slices, coconut milk cream, 1 T goji berry powder, ¼ cup orange juice, ½ t orange powder, ¼ t stevia. Topping.

9. Orange mango sweet bowl > ingredients: frozen mango cubes, coconut milk cream, 1 T goji berry powder, ¼ t stevia. Topping.

10. Pistace green sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.

11. Pineapple green sweet bowl > ingredients: frozen pineapple cubes, avocado, coconut milk cream, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.

12. Pistache green spicy bowl > ingredients: avocado, handfull spinach and or kale leaves, liquid, ½ T spirulina, 1 t barley grass, 1/t Himalayan salt. Topping.

13. Emeralt green spicy bowl > ingredients: avocado, liquid, 1 T spirulina, 1 t barley grass, 1 T mix 3 protein, 1 t curcuma, ½ t black- and cayenne pepper, 1 t beetroot powder, 1 t 7 mushroom powder, handfull spinach and/or kale leaves, ¼ onion, 1 T coconut oil, ½ t Himalayan salt. Topping.

14. Light brown hazelnut sweet bowl > ingredients: frozen banana slices, or avocado, hazelnut milk cream, ½ T spirulina, 1 t vanilla, ¼ t stevia. Topping.

15. Brown cacao sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia. Topping.

16. Brown cacao mint sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia, 2 or more drops essential mint oil, or handfull fresh mint leaves. Topping.

17. Brown cacao orange sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia

18. Brown carob bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T carob, ¼ t stevia. Topping.

19. Blue sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T blue spirulina, ¼ t stevia. Topping.

20. Apple pie sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T apple powder, 1 t – ½ T cinnamon, ¼ t stevia. Topping suggestion> walnuts, lemon powder and a drizzle ahornsyrup or honey