Holistic Oasis - Office - Menu

Energising, fresh, focus improving happy delicious foods & drinks

Drinks 

  • Water: filtered-vortexed-sun-energised
  • Detox drink Nr.1: activated charcoal & water
  • Detox drink Nr.2: activated charcoal, clove, cinnamon, cayenne pepper, apple cider vinegar, water
  • Chai: clove, cinnamon, black pepper, staranis, ginger, cardamom, nutmeg, coconut milk, rooibos tea & stevia
  • Golden milk: coconut milk & traditional spices, stevia or honey sweetened.
  • Traditional arabic cardamom coffee
  • Mushroom-based coffee: chaga, lions mane, reishi, coconut milk, vanilla, stevia 
  • Energy booster smoothie: lime, mango, coconut milk, guarana, stevia
  • Walnut milk shake: cinnamon, vanilla, carob
  • Brain booster vegan milkshake: walnut milk, ginko, cinnamon, guta kola, brahmi, ginko, vanilla
  • Infusions single herb: mint - chamomile - verbena - rooibos- jiao gu lan - anis > cold or hot 
  • Infusion mix: lemon, ginger, mint, stevia or honey

Breakfast

  • Green smoothie bowl: banana, pineapple, coconut cream milk, spirulina, aronia berry, stevia
  • Fruit smoothie bowl: avocado, berries, mango, banana - topping: mulberries, coconut flakes, fruit slices
  • Bowl mango & coconutmilk: vanilla, honey or stevia
  • Bowl w/ fruit mix: coconut milk, with coconut milk with vanilla & honey or stevia
  • Overnight chia-oats: made with activated walnut milk, topped with fresh berries, walnuts, cacaonibs, vanilla & honey or stevia

High quality Protein vegan foods 

Vegan protein contains essential amino acids to prevent muscle loss and aid in tissue repair. You need to combine several sources to make a complete profile of amino acids (buildingblocks for protein)

  • Protein milkshake: activated walnuts, hemp hearts, cacao, avocado, spirulina, cinnamon, stevia
  • Protein bowl: avocado, coconut milk, spirulina, spinach, kale, dulse flakes, onion, spices, sole (electroytes from Himalayan salt)

Lunch 

With condiments*

  • Avocado & zucchini noodles, avocado dressing and cherry tomatoes, rainbow salad
  • Pesto & zuchini noodles with red or green pesto vegan 
  • Curry & zucchini noodles with coconut curry & nutritional yeast, rainbow salad
  • Collard green wraps & veggies: shredded carrots, avocado, bell peppers, sprouts, and a cashew-based sauce
  • Vegan Suchi nori with avocado, cauliflower rice, shredded carrots, bell peppers, sprouts, and a tahin-tamari-based sauce
  • Cauliflower rice & tahin sauce with a mix of vegetables and a lemon-tamari-tahini dressing
  • Large green salad with mixed greens, cucumber, avocado, and a variety of raw vegetables, topped with a lemon-garlic vinaigrette, tahini dressing, humus. 
  • Soup cream coco-avocado, vegetables, herbs, spices & olive oil

*Condiments 

Olive oil, olives, sundried tomatoes in oil, cappers, Kim chi, sauerkraut, sliced onions in vinegar, ginger pickles, black-, & cayenne pepper, Himalayan salt, tamari

Sweet 

Vegan cheesecake of the day (chocolate, berries, banana-coco, mango, pineapple- macadamia)

Snacks 

  • Energy truffles & cookies: dates, walnuts, coconut oil & flakes, oats, raisins, gojiberries, raw cacao, vanilla, zest 
  • Brawnies: walnuts, dates, honey, cacao, vanilla
  • Hummus dip: carrot, bell pepper, and celery sticks with hummus
  • Walnuts (soaked & activated & dehydrated)
  • Mini lentil sprout salad with hummus
  • Cacaobar, home made, with xilitol and superfoods, dried fruits and hempseeds
  • Sliced apple 
  • Dehydrated vegetable chips with a fresh salsa dip from avocado, lemon, herbs & spices
  • Herbal tea with a small serving of dark chocolate