Welcome to our transformative Holistic Oasis Office Retreat in beautiful Koh Samui

 

Over the course of 8 days, you'll delve into our 8 pillars:

1. Ambiance Spaces
2. Structure & Day schedule
3. Healthy - Delicious Menu
4. Physical Activity
5. Mental Wellness
6. Personal Development
7. Corporate Culture
8. Comfort

Each day will have a unique focus, allowing you to integrate holistic wellness into your daily work routines. Discover the benefits of personalized wellness programs, nutritious cuisine, mindful practices, and improved time management techniques. Immerse yourself in this serene island paradise as you learn, grow, and connect with your team.

Integrating the Holistic Oasis Office program with a personalized holistic wellness experience at Kamalaya, Koh Samui will lead to significant personal development and transformation. Participants will benefit from:

 

* **Tailored Wellness Programs**: Customized programs addressing individual needs will enhance health, well-being, and self-awareness.

* **Daily Workshops**: Workshops focused on the 8 pillars of Holistic Oasis Office will help participants develop effective time management, improve leadership skills, and create a healthier work environment.

* **Nutrition & Mindful Eating**: Learning about nutritious food choices and practicing mindful eating habits will promote better health and increased productivity in the workplace.

* **Physical Activity & Relaxation**: Daily exercise and relaxation techniques, such as yoga and meditation, will reduce stress and improve overall well-being.

 

By combining personalized wellness experiences with Holistic Oasis Office principles, participants will undergo a transformative journey that fosters growth, health, and balance in all aspects of their lives.

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa is an award-winning wellness retreat that offers personalized wellness programs tailored to address individual health and wellness goals.

Their programs combine Eastern and Western healing therapies, all set in a breathtaking natural environment. Kamalaya also provides functional medicine therapies and preventive testing at its newly opened Longevity House, offering guests advanced treatments such as IV vitamin infusions, ozone therapy, hyperbaric oxygen therapy, and high sensitivity cancer screening. With a focus on personalization and holistic wellness, Kamalaya is an ideal choice for a transformative retreat experience.

Integrating personal care, nutrition, hydration, and office routines into a structured time schedule during your Koh Samui retreat will ensure that participants experience the full benefits of the Holistic Oasis Office program. Here is an updated daily schedule, starting with a 5 am rise:

 

**5:00 am - 5:30 am**: Personal Body Care (Ayurvedic cleansing techniques: skin brushing, tongue scraping)

 

**5:30 am - 6:00 am**: Hydration (Drinking lemon water with ginger and honey)

 

**6:00 am - 7:00 am**: Morning Exercise (Yoga, stretching, or gentle cardio)

 

**7:00 am - 7:30 am**: Mindfulness Practice (Meditation, deep breathing)

 

**7:30 am - 8:30 am**: Breakfast (Nutritious smoothie bowl, tea, fresh fruits)

 

**8:30 am - 11:00 am**: Deep Work Session (Focusing on the most significant tasks with Pomodoro breaks, incorporating deskercises)

 

**11:00 am - 11:30 am**: Hydration Break (Fresh coconut water, herbal tea)

 

**11:30 am - 1:00 pm**: Additional Office Work Time (Attending to emails, social media, and secondary tasks)

 

**1:00 pm - 2:00 pm**: Lunch Break (Nutritious, raw vegan meal)

 

**2:00 pm - 3:00 pm**: Personal Development Workshop (Exploring Holistic Oasis Office pillars and techniques)

 

**3:00 pm - 4:00 pm**: Nature Connection (Beach meeting or nature walk)

 

**4:00 pm - 5:00 pm**: Afternoon Break (Hydrating drinks, snacks, relaxation time)

 

**5:00 pm - 6:00 pm**: Optional Wellness Activity (Massage, spa treatment, yoga, or reflection time)

 

**6:00 pm - 7:00 pm**: Dinner (Healthy, plant-based meal)

 

**7:00 pm - 9:00 pm**: Relaxation, Free Time, or Group Social Activity

 

**9:00 pm - 10:00 pm**: Wind-Down Time (Preparing for sleep, reflection, and gratitude journaling)

 

This sample schedule integrates personal body care, hydration, nutrition, office routines, and wellness activities to create a balanced and fulfilling day for your team during their retreat. Adjustments can be made based on individual preferences and the specific workshops or experiences planned for each day.

Welcome to the 8 day Koh Samui retreat for Holistic Leadership

 Where the transformative power of cleansing and detox techniques meet the 8 pillars of Holistic Oasis Office. 

Kamalaya Wellness Sanctuary & Holistic Spa is a renowned wellness retreat that provides an immersive experience in holistic well-being. Set amidst a lush tropical landscape, Kamalaya offers a wide range of personalized wellness programs, including Ayurvedic treatments, yoga classes, and detox programs, all while maintaining a strong focus on sustainability.

 

Kamalaya's accommodations are luxurious yet eco-friendly, featuring stunning villas, private pools, and serene views. The resort's highly-skilled practitioners will work with your group to create tailored wellness journeys that address individual needs and goals, ensuring a truly transformative experience for your Holistic Oasis Office retreat..

 

Throughout this immersive experience, you'll explore the 8 pillars of Holistic Oasis Office through daily activities, workshops, and practices:

 

Day 1: Ambiance & Detox - Connect with the island's tranquil surroundings and embark on a refreshing detox ritual.

Day 2: Time Management & Mindfulness- Cultivate balance and focus through effective time management and mindfulness practices.

Day 3: Food & Hydration - Savor nourishing raw foods and revitalizing drinks, crafted to support your detox journey.

Day 4: Wellness & Movement- Strengthen your body and invigorate your spirit with daily yoga sessions and workshops.

Day 5: Mental wellness - Engage in workshops and activities specifically designed to promote mental well-being and stress management.

Learn and practice self-care techniques that enhance resilience and emotional balance.

Participate in calming exercises, such as guided meditations or nature walks, to restore and rejuvenate the mind.

This day emphasizes the importance of nurturing mental health as a key component of holistic leadership and overall well-being.

Day 6: Personal Development & Self-Reflection - Deepen self-awareness through guided workshops and introspection exercises.

Day 7: Corporate Culture & Connection- Strengthen team bonds and communication skills through engaging group activities.

Day 8: Comfort & Integration - Embrace lasting change, integrating newfound habits for continuous growth and success.

 

This rejuvenating retreat is designed to empower CEOs, managers, and their teams to experience the transformative power of holistic leadership and well-being, setting the stage for long-term success and balance in the workplace.