5 am club

¨Prime time 5-8 golden hours fo: focus, energy,training, personal development preparing you for an incredible day. 

A primary win. You feel brave and strong¨.

60+ days it takes to hard wire a new habit...change is hard at beginning messy in the middle and gorgeous in the end.

Mind over matras : )¨ Robin Sharma 

20 20 20 rule

20 minutes released dopamine by move it will shift mood

20 minutes review plan schedule goals gives passion in pupose

20 minutes learns invest read e books watch inspirational or trainings videos and so on 

Ritual see this as your holy hour write it down so it gives more discipline

Create a bedroom where it is stimulation free. No tv or other devices in bed.

Prep for a rich sleep. cup of chammomille tea.

Put alarm clock away from bed far, far away best in other room.

The things that you schedule are the things that get done 

¨if you are upto what Im upto you would be up early too¨mr. Jim Rohn 

Note:

Where would I be without getting up early. I love the morning hurs. I go to bed very early and love that as well so much. 

I feel stronger, more focussed, energised, positive and so much more.

Robin says to jump out bed better to take this jum¡p bit mindfull slowly nicely up feel strong and without rush. 

Ni Wa